Saunas have been around in many cultures for a long time. They help people relax and feel better. There are two main types of saunas: Traditional Vs. Infrared. This article will explain how they are different, the good things they do for you, how they are made, and what it's like to use them.
Traditional Saunas
Traditional saunas, also known as Smoke saunas, have been around for more than 2,000 years. They make you feel hot using basic things like a wood-burning stove, an electric heater, or hot stones on a stove. Here are some important things to know about them:
Very Hot
Traditional saunas are super hot, usually around 71°C, and they can be really humid, making you sweat a lot and helping your body get rid of bad stuff.
Not Very Wet
These saunas don't have a lot of moisture in the air, usually about 10% to 20%. Sometimes, people pour water on hot stones to make it more humid for a short time.
Made of Wood
Traditional saunas often have wood inside, which makes them feel cozy and rustic. Wood can handle the high temperatures.
Short Time
Because they are so hot, people usually stay in traditional saunas for a short time, about 15-20 minutes.
Good for Health
Traditional saunas can help with things like better blood flow, feeling relaxed, getting rid of tense muscles, and removing bad things from your body.
Infrared Saunas
Infrared saunas are a newer type of sauna. They use special heaters that produce light. This light gets absorbed by your skin, making you feel warm.
Less Heat
Infrared saunas are not as hot as regular saunas. They usually range from 43°C to 54°C. However, people often feel very hot because of the special rays.
No Steam or Smoke
Unlike regular saunas, infrared saunas don't use steam or smoke. This makes them cleaner and easier to use.
Longer Sessions
You can spend more time in an infrared sauna, usually between 30 to 60 minutes, because the heat is milder and more comfortable.
Detoxify
Infrared saunas can help your body remove harmful substances stored in your fat, improve your blood flow, and make your heart beat faster.
Both regular saunas and infrared saunas have good things to offer for your health and relaxation. It's up to you to choose which one you like and need. No matter which sauna you pick, using them regularly can help you feel relaxed and refreshed, making them a great addition to your wellness routine. Whether you like the old-style sauna or the newer infrared sauna, you'll enjoy the many benefits of sauna therapy.
